Insanity: The Asylum Week 4 Update | Days 16- 20
Begin Week 4. Not going to be an easy week this week. I have to bout with Vertical Plyo two times and then Game Day in the middle of the week. I’m positive I will need the weekend to recover from this...
View ArticleInsanity: The Asylum Week 5 Update | Days 21 – 25
Begin Week 5. With only this week and the next left of The Asylum I have decided to change up my diet. More of changing the timing of my meals and calorie intake. I’m still losing weight which is not...
View ArticleInsanity: The Asylum Week 6 Update | Days 26 – 30
Begin week 6! This is my final week of the Asylum. After last weeks mishaps with my diet I’m going to keep it clean this week. I’m hopeful I didn’t wreck my overall results with Asylum because of my...
View ArticleInsanity: The Asylum 30 Days In Review And Results
Whether I was actually ready for Asylum or not I went for it. Honestly I don’t think I was ready, I had to take a lot of breaks and it affected my overall results. Asylum is not for a beginner by no...
View ArticleInsanity vs. Insanity: The Asylum
A workout with the word insanity in it would be intimidating enough. Add asylum after it, and you may think it is some sort of torture propaganda. Beachbody offers some of the most intense at home...
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